Energy Bars - A pocket-sized source of Nutrition
Energy Bars Energy bars have become one of the most popular snacks for people on the go. With its compact size and concentration of nutrients, energy bars offer a convenient way to get the energy boost needed to power through a long day. What are energy bars? Energy bars are formulated to provide balanced and sustained energy. They are dense, portable snacks packed with calories, carbohydrates, protein and other nutrients like vitamins and minerals. While similar to granola bars and protein bars in composition, energy bars aim more at providing quick energy rather than just satiating hunger. They are designed to fuel physical activity or sustain energy levels between meals. Some key ingredients in energy bars include: - Oats, nuts and dried fruits: These complex carbs and fiber act as slow-burning fuel. - Honey, maple syrup or chocolate: Provides natural sugars for quick boost in blood sugar levels. - Soy protein, whey protein or casein protein: Protein helps prevent blood sugar spikes...